Turkey Burgers with Cranberry-Peach Chutney
Ingredients
- 1 pound ground turkey breast
- 1 large egg white
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- 4 lettuce leaves
- 4 (1 1/2-ounce) whole wheat hamburger buns
Peach Chutney
Ingredients
- 1/3 cup prepared cranberry chutney
- 1/3 cup finely chopped peaches
- 1 tablespoon finely chopped green onions
Preparation
- 1. Combine all ingredients in a small bowl, stirring well to blend.
Amount per serving
- Calories: 342
- Calories from fat: 27%
- Fat: 10g
- Saturated fat: 2.9g
- Monounsaturated fat: 0.5g
- Polyunsaturated fat: 1g
- Protein: 28.2g
- Carbohydrate: 35.8g
- Fiber: 3.6g
- Cholesterol: 71mg
- Iron: 2.8mg
- Sodium: 447mg
- Calcium: 92mg
