Slow Cooker Beer Braised Beef

 

Oxmoor House

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• YIELD: 4 servings (serving size: 1 cup)
• COOK TIME: 8 HOURS, 7 MINUTES
• PREP TIME: 4 MINUTES
• STAND: 10 MINUTES
• COURSE: Main Dishes

Ingredients

• 1 cup refrigerated prechopped onion
• Cooking spray
• 1 pound boneless top round steak, trimmed
• 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained
• 1/2 cup light beer
• 2 tablespoons molasses
• 1/4 teaspoon salt

Preparation

• 1. Place onion in a 3- to 3 1/2-quart electric slow cooker coated with cooking spray.
• 2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add steak; cook 3 minutes on each side or until browned. Place steak over onion in cooker; pour tomatoes and beer over steak. Cover and cook on LOW for 8 hours or until steak is very tender.
• 3. Shred steak with 2 forks in slow cooker; stir in molasses and salt. Let steak stand 10 minutes before serving.

Nutritional Info

• Amount per serving
• Calories: 265
• Calories from fat: 28%
• Fat: 8g
• Saturated fat: 3.1g
• Monounsaturated fat: 3.4g
• Polyunsaturated fat: 0.3g
• Protein: 25.5g
• Carbohydrate: 20.4g
• Fiber: 1.5g
• Cholesterol: 64mg
• Iron: 3.7mg
• Sodium: 514mg
• Calcium: 64mg