Weight Ticker

Thursday, May 26, 2011

Preview of Saturday's Dinner

Turkey Burgers with Cranberry-Peach Chutney Recipe

Turkey Burgers with Cranberry-Peach Chutney

Ingredients
  • 1 pound ground turkey breast
  • 1 large egg white
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 4 lettuce leaves
  • 4 (1 1/2-ounce) whole wheat hamburger buns
Peach Chutney
Ingredients
  • 1/3 cup prepared cranberry chutney
  • 1/3 cup finely chopped peaches
  • 1 tablespoon finely chopped green onions
Preparation
  • 1. Combine all ingredients in a small bowl, stirring well to blend.

from Cooking Light Fresh Food Fast

Amount per serving

  • Calories: 342
  • Calories from fat: 27%
  • Fat: 10g
  • Saturated fat: 2.9g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 1g
  • Protein: 28.2g
  • Carbohydrate: 35.8g
  • Fiber: 3.6g
  • Cholesterol: 71mg
  • Iron: 2.8mg
  • Sodium: 447mg
  • Calcium: 92mg

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